11 Ways to Clean Smoker Lungs Naturally

The lungs are the most neglected vital organs and organs. Through the lungs, you can breathe. As a result, our lungs also suck out harmful elements from the air around us.

For people who smoke, their healthy lungs turn black with the deposition of TAR (cigarette chemical compounds) in the lungs.

Detoxification or how to clean the lungs regularly will help smooth functioning and help get rid of toxins.

What Is Cleansing the Lungs?

The lungs do many things for us. Although most people do not consider the lungs as something we can practice, it is possible to take steps to help the lungs function better.

The air we breathe can be contaminated with various types of pollutants. Everything, from pollen, chemicals, to cigarette smoke can pollute the air and enter the lungs.

Our lungs are mostly self-cleaning organs, but there are some things you can do to help the lungs function at optimal levels.

How to clean the lungs may be beneficial for individuals who have health conditions that cause breathing difficulties, such as asthma, COPD (chronic obstructive pulmonary disease), or cystic fibrosis.

You can also benefit from cleaning your lungs from nicotine cigarettes or having to use certain inhalation drugs.

There are many ways to cleanse the lungs of smokers, including making lifestyle changes and doing exercises to help drain the lungs from the fluid.

How to Cleanse Lungs Naturally

The following is a way to naturally cleanse the lungs of nicotine cigarettes, by eating foods to exercise, including:

1. Eat ginger

How to clean smokers' lungs naturally by consuming ginger, because this herb has anti-inflammatory properties.

You can add ginger to various dishes because it is a widely used herb. You can also add it to tea in the morning. You can also use it to make ginger tea mixed with lemon.

This is useful for removing toxins from the respiratory tract.

2. Omega-3 intake

How to clean the lungs from cigarette smoke can also be with omega-3. Foods that contain omega 3 include fish, spinach, broccoli, beans, eggs, and many other foods.

Giving foods rich in omega-3 in patients with chronic lung disease (Chronic Obstructive Pulmonary Diseases / COPD) can improve lung function in patients with the disease.

This is indicated by the decrease in serum, the level of mucus production and improvement of symptoms in patients with COPD.

3. Eat pineapple

Pineapple contains a compound called bromelain, which helps reduce inflammation.

Bromelain also helps improve your lungs by increasing the elasticity of the lungs so you can take more oxygen with deeper breath.

4. Drink honey

Some anecdotal evidence shows that one teaspoon of honey taken every day can also be a way to cleanse smokers' lungs, even honey provides many other health benefits.

Even if it's not as effective as some claim, a spoonful of delicious food is not a bad way to start your day!

5. Drink turmeric concoctions

The turmeric herb added with ginger can help refrain from smoking addiction and can detoxify the body of all harmful poisons that can cause a series of diseases in your body. This is a way to restore the lungs of smokers back to health gradually.

Smoking can open the risk of various types of cancer. Research has shown that turmeric contains curcumin, which has anti-inflammatory, antioxidant, anti-cancer and anti-toxicity properties.

Some of these properties can help eliminate harmful toxins from the body while protecting organs from further damage.

While ginger has the ability to help relieve nausea, which is one of the early symptoms of nicotine disposal.

 6. Intake of foods that contain antioxidants

How to repair the lungs can consume lots of foods that contain antioxidants from fruits such as apples, mangoes, bananas, papaya, and oranges, while vegetables include tomatoes, asparagus, broccoli, red cabbage, and red yams, all these foods are good for lung health.

7. Drink lemon juice

Lime juice was able to reduce nicotine levels by 70.65% in the body. You can also use lime as a way to get rid of smoking.

 8. Drink plenty of water

Water can help detoxify the lungs. Keep in mind, mucus in the lungs is made mostly from water.

Replacement of water in the body produces a healthy mucous membrane. Hydration also helps cleanse the body of toxins and make organ function better. Minimum drink 8 to 10 glasses of water every day.

9. Stop smoking

For those of you who are addicted to cigarettes, stopping smoking is a difficult thing. But it turns out, the body will improve the system when someone starts quitting smoking for 12 hours. Especially stop smoking, of course, this is the best way to repair the lungs.

Carbon monoxide and nicotine content in the body will disappear slowly, the harmful content will disappear completely within 2-3 days after quitting smoking.

At that time there will be uneasy feelings and unstable emotions, hunger, excessive fatigue and difficulty sleeping.

These symptoms indicate that the body is clearing the remaining nicotine. Within 2-3 weeks of quitting smoking the body's circulation will begin to repair damage to the lungs, within a period of 1-9 months, coughing and shortness of breath will disappear.

Smoker's lungs begin to clean and function returns to normal.

10. Increase lung capacity

Your life expectancy is directly dependent on lung capacity if the lungs do not work optimally to supply oxygen throughout the body, then all metabolic processes will be damaged.

How to clean smokers' lungs is by playing instruments such as saxophones, trumpets or whistles. Play the tool for 10-15 minutes a day to improve lung function for smokers.

 11. Regular exercise

To improve lung health and ensure effective detoxification of smokers, do regular exercise. This is a way of cleaning the lungs from cigarette smoke.

If you have been smoking for several years or are not in top condition, start exercising and gradually increase physical activity over time. This exercise will help improve lung function and can help fight lung damage from smoking.

When exercising, you may feel more phlegm in the lungs or often cough. This may occur temporarily after quitting smoking, and the lungs become cleaner after removing unwanted substances. To get the best results, make exercise a part of your normal daily routine.

That's how you cleanse the smokers' lungs that you can do regularly every day at home and at your workplace.

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