10 Ways to Tighten Your Breast After Breastfeeding




Breastfeeding is one of the noble tasks of a mother. Providing exclusive breastfeeding means that the mother has helped educate and maintain the health of the little one.

Unfortunately, breastfeeding can sometimes make the mother's breasts lose. So, how to tighten the breast after breastfeeding?

How To Tighten Your Breast After Stopping Breastfeeding

Breast is one of the assets that must be preserved. Therefore, there is no harm in doing breast care after giving breast milk to your child.

The following are ways to tighten the breast after breastfeeding, including:

1. Eating papaya

How to tighten the breast after breastfeeding naturally is by eating papaya. Young papaya contains enzymes that can help in breast growth.

In addition, the papaya enzyme also contains vitamin A and a hormone that can stimulate the production of female hormones (estrogen, progesterone, and prolactin), and facilitate the milk glands and tighten the breast.

How to make papaya juice as much as one bowl. You can add soy milk, honey or lime juice in papaya juice. Drink regularly every two days. Keep in mind, soy phytoestrogen content is very good for the breast.

2. Rice masks

How to tighten the breast after breastfeeding can also be done using a mask made from rice flour or Amylum Oryzae.

This flour has the effect of smoothing the skin, tightening the breast, and enhancing the shape of the breast, and slowing down premature aging.

Here's how to use a breast mask:

·         Lie on your back.
·         Clean the breasts gently using a towel that has been soaked in warm water before.
·         Before the mask, apply oil first with a gentle massage for 10 to 15 minutes.
·         Clean the breast with a wet towel then dry it.
·         Cover the milk nipples with the moistened cotton.
·         Apply evenly the mask of rice flour that has been mixed with rose water with a brush. Leave it for about 10-15 minutes or until it dries.
·         Rinse the breast with warm water to clean, then compress with ice. Gently pat the breast with cotton soaked in freshener.

To get maximum results, do a breast mask once a week, and apply the method to tighten the breasts after breastfeeding for 10 weeks in a row.

2. Rice masks

How to tighten the breast after breastfeeding can also be done using a mask made from rice flour or Amylum Oryzae.

This flour has the effect of smoothing the skin, tightening the breast, and enhancing the shape of the breast, and slowing down premature aging.

Here's how to use a breast mask:

·         Lie on your back.
·         Clean the breasts gently using a towel that has been soaked in warm water before.
·         Before the mask, apply oil first with a gentle massage for 10 to 15 minutes.
·         Clean the breast with a wet towel then dry it.
·         Cover the milk nipples with the moistened cotton.
·         Apply evenly the mask of rice flour that has been mixed with rose water with a brush. Leave it for 10-15 minutes or until it dries.
·         Rinse the breast with warm water to clean, then compress with ice. Gently pat the breast with cotton soaked in freshener.

To get maximum results, do a breast mask once a week, and apply the method to tighten the breasts after breastfeeding for 10 weeks in a row.

3. Vitamin E masks and eggs

The way to tighten the breast after the next feed is to use a vitamin E mask and egg. The natural way to tighten the breast after breastfeeding can be done by mixing one egg with vitamin E.

Apply the ingredients, then let stand for half an hour. After that rinse thoroughly.

Vitamin E is an antioxidant that can prevent skin aging and fight free radicals. Meanwhile, eggs contain proteins that can increase skin elasticity.

4. Egg and cucumber masks

Besides eggs and vitamins, you can also use eggs and cucumbers. How to tighten the breast after breastfeeding is done by smoothing the cucumber first, then adding butter, natural cream, and eggs.

Apply the ingredients for about 30 minutes to the breast and rinse with cold water. Cucumber is a food ingredient containing antioxidants and can relieve skin irritation and reduce swelling on the skin.

5. Sports

How to tighten the breast after another breastfeeding can be done with exercise. The breast part also requires exercise or gymnastics to stimulate the major and minor pectoralis muscles as a breast hanging. Smooth blood flow and tight hanging muscles can make the breasts fitter, tighter and lifted.

Do exercises that can stimulate enlargement of the pectoralis muscles. By developing and enlarging this muscle, it will automatically increase the size of the breast.

This is the way to tighten the breast after breastfeeding naturally and quickly that you can try.

6. Avoid bending activities too often

When you are breastfeeding, especially when the baby is still very small, use a pillow to lift the baby. Avoid bending and tilting your breasts into the baby's mouth. This will help prevent stretching of your breast skin.

In addition to bending, the way to tighten the breast after breastfeeding is by not sleeping to one side for a long time. Sleeping sideways to the left or right risks risking sagging breasts.

Therefore, a good way to tighten the breast after breastfeeding is to sleep on your back. How to tighten the breast after breastfeeding makes the breast stretch so that it looks tighter.

Keep in mind, the results will be obtained in a long time, but you will have faster breasts too.

7. Use the right bra

The skin in the breast needs support. Use a good nursing bra to hold the breasts. So, how to tighten the breast after breastfeeding right?

Choosing the right bra will prevent more slack. Choose a bra that can support the breast from thick and comfortable material. If necessary, use a bra with a support wire to make the breasts look tighter.

8. Reduce fatty foods

Reduce the intake of animal fat and eat more whole-grain cereals, legumes, and green vegetables. Use this time when you are breastfeeding to eat more salads, olive oil, and fresh fruits. Eat foods rich in B vitamins (eggs, fish, and poultry) and E (nuts, seeds, and green vegetables). This vitamin helps maintain skin elasticity and color.

9. Weaning the baby gradually

When the mother is ready to plan to wean or stop the baby from breastfeeding, take the time to do it gradually.

The longer weaning, the more you will help fat tissue for redeposit in the breast. That will help the breast tighten faster.

10. Avoid losing weight quickly

Breastfeeding can help women lose their pregnancy weight. But be careful. If you find that your weight drops rapidly, your skin won't be able to keep up.

Try to gradually lose weight so that your skin also has time to change. In the end, the natural way to tighten the breasts after breastfeeding must pay attention to how quickly the weight loss occurs.

Is Breast Sagging Something Common Happening?

During pregnancy - due to certain hormones - the breast passes through the process by which the tissue prepares it for breastfeeding. The number of milk channels grows and the breasts become bigger. This is why women's breasts increase during pregnancy.

During breastfeeding, the breasts become denser. Breasts become bigger and bigger because milk and skin production stretches over time. Swelling and inflammation can even make the breast become formless.

That condition makes the shape and size of a woman's breasts change. After the breastfeeding period, there are women who still have large breasts, but there are also those who experience slackness. This is because the flow of milk when breastfeeding can make the breast tissue and skin stretch.

In the end, if mothers question how to enlarge the breasts after stopping breastfeeding? Keep in mind, basically when entering pregnancy the breasts become bigger.


In fact, a woman's breasts become asymmetrical unusual. In some cases, the mother's breasts can shrink over time, while others in the same form.

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