10 Ways to Overcome Scaly Dry Skin

 Having dry and dull skin can indeed interfere with someone's appearance, not only interferes with appearance, but most people will also feel inferior socializing with other friends.

How to deal with dry skin can be done by natural means or taking skin vitamins.

Causes of Dry Skin

The cause of dry skin occurs because of the lack of levels of oil glands in the skin (sebum), which results in quick dry and dull skin. Sebum is a natural oil gland from the skin of our body.

In addition to the sebum gland, dry skin is also caused by loss of hydration in the epidermal skin layer.

Diet Can Overcome Dry Skin

How to remove dry skin and prevent dryness of the skin starting in the body, such as increasing the intake of water and eating fresh fruits that contain lots of vitamin A and vitamin C.

Fruits that are well consumed such as apples, bananas, papaya, strawberries, oranges, mango, kiwi and other fruits.

In addition to eating fruits that contain vitamins A and C, you should also consume foods that contain Vitamin E.

The function of vitamin E is good for maintaining skin moisture, refreshing, and tightening the skin. To fulfill this vitamin E, you can choose nuts-based foods that are easily available.

Apart from inside, how to deal with dry and dull skin can also be done from outside the body. Just apply the moisturizer to the skin of the face and surroundings.

For normal skin, use a lotion type moisturizer, while for scaly skin use a cream moisturizer.

How To Deal With Dry And Scaly Skin

In addition to the few tips for overcoming dry scaly skin described above, there are other natural ways like this:

1. Overcoming dry skin with coconut oil

The first way to deal with dry skin is coconut oil because it has emollient properties. Emollient fills the space between skin cells, which can soften the skin.

That is why naturally saturated fatty acids in coconut oil can moisturize and soften the skin.

You can use coconut oil every day in even the most sensitive parts of the body. This includes the area under your eyes and around your mouth.

Another advantage of coconut oil is that you don't have to mix it with anything. Coconut oil is soft enough for everyday use.

2. Using petroleum jelly

According to one study, petroleum jelly products can help cure dry skin for all people, from children to the elderly.

Petroleum jelly is also known as mineral oil that covers the skin in the protective layer. This moisture trap underneath, which can help heal dry and irritated skin.

3. Antioxidant and omega-3 intake

When your skin is dry, that means the skin is at risk of causing damage to skin cells faster. The good news, there are several foods that can help your skin look healthier.

Antioxidant-rich foods can minimize damage from poisons and help your body make cells healthy. Some foods that help nourish the skin include:

·         Blueberries
·         Tomato
·         Carrot
·         Peas
·         Nuts

Foods that are rich in omega-3 fatty acids such as salmon can also help treat dry skin.

4. Using gloves

Hands tend to experience direct contact with environmental irritants, such as some products (dishwashing soap and detergent), pollution, and sunburn.

So, make it a habit to wear gloves when on the move which are at risk of causing dry skin, such as washing laundry using detergent or other ingredients. Hands also receive a lot of exposure when you work outside during cold weather.

Wearing a sarong can avoid dry skin when doing housework, or when outside when extreme temperatures can reduce dry and scaly skin.

5. Adjust the water temperature and use the right soap

The American Academy of Dermatology notes that overcoming scaly skin can sometimes be done simply by changing your shower routine.

While most people tend to take a warm bath, this can actually hurt and cause damage to the skin.

If you have dry and sensitive skin, you should use bath soap with neutral hydrogen (pH) potential, because soap with an alkaline pH will make your skin drier.

When bathing in warm water the skin will dry up, it is better to remove dry skin by taking a cold shower so the skin does not dry out.

6. Using a humidifier

Using a humidifier (a device to maintain humidity) at home can help minimize drought caused by house heating systems - usually in cold climates or mountains.

Even though gas and hot electricity strips of moisture from the air, a regulated humidifier of up to 60 percent is enough to offset this effect, according to Harvard Medical School.

7. Bathing using oatmeal

How to get rid of dry skin is quite unique, namely using oatmeal which is usually consumed for breakfast. It turns out that oatmeal is a traditional medicine for irritated skin.

A 2015 study shows why ancestors in Europe have recommended this home treatment for centuries: Succeeded.

Colloidal oatmeal has antioxidants and anti-inflammatory properties that soothe irritation. This natural remedy is very effective if you want to relieve itching.

After you take an oatmeal bath, it can certainly moisturize the skin.

You can do an oatmeal bath at home. The method is quite easy, use powdery oatmeal that is finely textured, then put it in a warm water bath and stir it evenly.

Then shower slowly, so that the oatmeal covers all your dry skin.

8. Use the right clothes and maintain cleanliness

A sudden appearance of dry skin may be related to the clothes you wear or what is used on the skin.

Wearing woolen clothes may irritate the skin and make skin feel dry. So, wear cotton clothes that can absorb sweat. Always pay attention to what you use for the skin and try to treat the skin gently.

In addition, avoiding dust, pollution, keeping the house clean, such as routine cleaning of carpets and curtains, and avoiding soaking in chlorinated water can also lead to scaly and dry skin.

9. Using milk

Milk contains anti-inflammatory properties to soothe dry and itchy skin. Simply dip the cotton into the milk and then apply it to the area of the irritated skin for five minutes. Do this on how to deal with dry skin regularly until your skin is smooth and soft.

10. Use lotion while sleeping

The next way to get rid of dry skin is to use body lotion and wrapping on the heels or dry hands while sleeping.

After applying body lotion to the feet or hands, the body parts may be covered with wrapping plastic to avoid evaporation of the lotion and so that the lotion is absorbed to the maximum extent of the skin.

It should be noted, do not be too tight when stretching the skin using wapping to keep blood circulation smooth.

That's how you deal with scaly dry skin that you can try at home.

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