Diabetes Gestational Food List: What Can I Eat for Managing Blood Sugar?


Diabetes gestational is commonly treated by making changes to exercise and diet to control the levels of blood sugar. Some medication might be added if necessary, but practicing regular exercise and a healthy diet are typically more recommended to do. Then, what can you eat for managing the blood sugar levels?

What Is Gestational Diabetes All About?
Before anything else, you need to understand what gestational diabetes is all about first. This kind of diabetes basically occurs in pregnant women only. That said, you cannot get this issue unless you are getting pregnant. You may develop this diabetes for the first time at the period of pregnancy.


What Food Should I Eat for Gestational Diabetes?
Then, what are the recommended foods to eat for women with diabetes gestational? Actually, basic healthy eating is what you need to have when this issue occurs. Generally, you need to include protein to each meal, add daily vegetables and fruits in your diet, and limit processed foods. For the details, you can check this following information.


Nutrients
To manage your blood sugar levels, you need to aim to base every meal with proteins. Once you are diagnosed to have diabetes gestational, only 40 to 50 percent of your everyday calories should be from carbohydrates. Instead, you need to gain 20 to 25 percent of the calories from protein. 


Snacks and Meals
When it comes to snacks and meals, there are a few healthy choices that you can take into account. The options include frozen or fresh vegetables, particularly ones that are steamed, steel-cut oatmeal, eggs or egg whites, fresh fruit, baked fish, skinless chicken breasts, unsweetened Greek yogurt, and air-popped popcorn.

You can make these foods into various delicious recipes such as smoothies, vegetable soups, protein drinks and more to manage your diabetes gestational. When it comes to fruit, you have to keep track of how much you have since some fruits are rich in sugar. You, on the other hand, need to consume less sugar to control your blood glucose.

What Foods Should I Avoid for Gestational Diabetes?
Instead of focusing on the recommended foods to eat during pregnancy, you have to know which foods are better to be avoided when you are diagnosed with this type of diabetes. Some worst options include fast food, baked foods like donuts, alcoholic drinks, sugary drinks, and candy. Very starchy foods are not recommended for women with diabetes gestational too.

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